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PHRASES IN THE GITA - 58

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PHRASES IN THE GITA - 58


समं काय शिरोग्रीवम  ...  (अध्याय ६ - श्लोक १३)
ஸமம் காய ஶிரோக்ரீவம் ...  (அத்யாயம் 6 - ஶ்லோகம் 13)
Samam Kaaya ShiroGreevam ...  (Chapter 6 - Shloka 13)

Meaning :  Holding the body (spine) , the neck and the head straight ...

Is it not a natural posture ?  Has this to be suggested ?  Yes .  Humans tend to get away from nature while they involve in flimsy worldly enterprises .  They have to be reminded of their real nature and need to be trained to return their real nature .

This suggestion by Shri Krishna is about physical posture , an erect spine and straight neck and the head .  This posture is prescribed during meditation .  But , this can be a posture at other times too .  First , let us look at the effects if the posture is otherwise ... hunched back with drooped shoulders and head sunk into the neck .  The weight of upper trunk falls on the abdomen thus straining the digestive system and lower part of the spine .  This also results in protruded stomach line .  The neck is a vital part of the body joining the lower part with the brain .  A head sunk in to the neck retards blood flow into the brain .  Such a distorted posture compresses the chest , thereby reducing Oxygen intake , in effect lowering energy level of the body .  On the emotional side , a hunched back , drooped shoulders and a lowered head speak of fear , lack of self confidence and low esteem .

Eye contact is essential for effective communication .  It inspires confidence and earns the deserved respect for the words spoken .  Eye contact can not be seen in isolation .  It is a part of the posture , erect spine , body held straight with neck and head held high .

The right posture with an erect spine , expanded chest , broad shoulders , neck and head held high , is helpful for healthier body and stronger mind .  It also supports spiritual practices .  In meditation , this posture helps in rise of Kundalini Shakti from the lowest spine (Mooladhara) towards the top (Sahasrara) .

For the animals on their four legs , this is natural .  For Humans , this posture needs to be suggested and the body trained in it . 

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